Being Our Own Source Of Rescue.

Rescue is something that we may all experience within sexual trauma, that some part of us is waiting for, or seeking for rescue. When that has been a childhood sexual trauma, we can have this fantasy still running that somebody, some hero will come along and they will...

Expressing Sexual Trauma When There Are No Words.

Expression is an essential ingredient to our own inner alchemy from sexual trauma. Expression because our body is going to want to detox to release everything that it has suppressed. And when I say everything, I do not mean that it will arise in one big go and become...

Moving Through Self Blame Within Sexual Trauma

Self blame within sexual trauma is so prominent. When we have accepted that it happened, we may then go through a process of self blame. . But self blame within sexual trauma is another mental and emotional state that can keep us restricted and keep us tight from the...

The Healing Step Of Acceptance.

I desire to share with you my own inner alchemy from the childhood of sexual trauma to the woman I am today. In sharing my own step-by-step process offering you the possibilities of meeting yourself and you and freeing ways. So I took some time to reflect upon the...

You Are The Expert Of Your Experience

We can have knowledge from a place of intellect such as certification and being well read ... But there is a different quality when being held, heard and led by another who knows how that tastes and whose sharing comes from the expertise of their own body intelligence...